https://www.heldinmyheart.co.uk/blog-3 daily 0.75 2022-02-26 https://www.heldinmyheart.co.uk/blog-3/blog-post-title-four-89p83 monthly 0.5 2020-10-29 https://images.squarespace-cdn.com/content/v1/5f8d9bc9767c18699c815132/1603306133412-0GWZP19XH5BN9BGGH0K8/IMG_1368.jpg Blog - Inspiration and Isolation in Grief Ben in a moment of solitude https://www.heldinmyheart.co.uk/blog-3/blog-post-title-three-nd6cx monthly 0.5 2020-10-29 https://images.squarespace-cdn.com/content/v1/5f8d9bc9767c18699c815132/1603305357260-21UA10593HMV7CFYAONO/2016-03-20+16.51.03.jpg Blog - Connection, Compassion, Communication and Hope In Grief and Lockdown Our magnolia tree https://www.heldinmyheart.co.uk/blog-3/blog-post-title-two-j63ww monthly 0.5 2020-10-29 https://images.squarespace-cdn.com/content/v1/5f8d9bc9767c18699c815132/1603303442829-WCL6IMD0PT8QJXDCGTJI/2016-03-03+09.44.34.jpg Blog - We Are All Creative Souls … All Born With Infinite Potential Create … create … create https://www.heldinmyheart.co.uk/blog-3/stemcell-donation monthly 0.5 2020-10-29 https://images.squarespace-cdn.com/content/v1/5f8d9bc9767c18699c815132/1603799700848-WDVQH29HWUFZLFDCXUC4/IMG_1192.jpeg Blog - 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Family of Five. In June 2018, our lives took an unexpected turn, when our then ten year old son, Benjamin, was diagnosed with Lyme Disease and Acute Myeloid Leukaemia. Over the following fourteen months, we saw Ben undergo three rounds of chemotherapy and a stem cell transplant. Benny relapsed in July 2019 and died in my arms in August, shortly after his twelfth birthday. In the midst of such devastating loss, I have been writing a memoir, in honour of my son and as a legacy for my two daughters, primarily. In addition, I hope to tell a story of love, hope, grief and courage; of a family of five, facing unimaginable loss, bringing the inspiration of a boy who dealt with the reality of his illness with dignity and gentle determination, despite knowing the outlook might not be what we all hoped for. This is a labour of love, detailing our own experience through childhood cancer, including some important points around what is to be expected in hospital and how we coped and continue to try and cope without our boy and brother. Family of Five is currently being edited and I hope to self-publish in November 2021. https://www.heldinmyheart.co.uk/wellbeing daily 0.75 2021-09-30 https://images.squarespace-cdn.com/content/v1/5f8d9bc9767c18699c815132/1603709931613-KH58U6Y679TO0EN4074O/IMG_7311.jpeg Nutrition A moment of beauty in the landscape https://images.squarespace-cdn.com/content/v1/5f8d9bc9767c18699c815132/1603710528534-VR6M6J2O4GL9XCB4UL3C/IMG_3041.jpeg Nutrition The freedom of a walk in nature https://images.squarespace-cdn.com/content/v1/5f8d9bc9767c18699c815132/1603711493587-E77FS5TW5YWHHHUD6PV1/IMG_4867.jpeg Nutrition A heart in the clouds https://images.squarespace-cdn.com/content/v1/5f8d9bc9767c18699c815132/1603711240892-B10SVBQSSWIF9P8PG470/IMG_8234.jpeg Nutrition Snowflake like blossom https://images.squarespace-cdn.com/content/v1/5f8d9bc9767c18699c815132/1603711137800-Y7NJ3LA85SKLG7ELHFYY/IMG_8243.jpeg Nutrition Cherry blossom in our garden https://images.squarespace-cdn.com/content/v1/5f8d9bc9767c18699c815132/1603708875118-JJA08P44MGZFV30AOOBW/IMG_0818.jpeg Nutrition https://images.squarespace-cdn.com/content/v1/5f8d9bc9767c18699c815132/1603708903031-QR8E0WUIX2UYR9QKU45T/IMG_2232.jpeg Nutrition https://images.squarespace-cdn.com/content/v1/5f8d9bc9767c18699c815132/1603708972891-O7F77Z2G5TDVADNB8BVJ/IMG_6552+%281%29.jpeg Nutrition https://images.squarespace-cdn.com/content/v1/5f8d9bc9767c18699c815132/1603708911735-HGLOYN8Z0ECEIGYKODIG/IMG_0632.jpeg Nutrition https://images.squarespace-cdn.com/content/v1/5f8d9bc9767c18699c815132/1603708994901-ETCBSLFVOW2J14QZ23KC/IMG_7894.jpeg Nutrition https://images.squarespace-cdn.com/content/v1/5f8d9bc9767c18699c815132/1603709008720-EV112E5HXFOLTF2WPUFO/IMG_6068+%281%29.jpeg Nutrition https://images.squarespace-cdn.com/content/v1/5f8d9bc9767c18699c815132/1603709066169-Y1MSWWDX5DZRF3CGWR2M/IMG_7822.jpeg Nutrition https://images.squarespace-cdn.com/content/v1/5f8d9bc9767c18699c815132/1603709046185-A0CNATYXZ5IVCUKTMWON/IMG_7821.jpeg Nutrition https://images.squarespace-cdn.com/content/v1/5f8d9bc9767c18699c815132/1603709186073-XWKO8RZVI16422WEO8TR/IMG_1176.jpeg Nutrition https://www.heldinmyheart.co.uk/fundraising daily 0.75 2023-09-14 https://images.squarespace-cdn.com/content/v1/5f8d9bc9767c18699c815132/76201103-627e-4686-b853-1aaaa1a4cb62/IMG_5373.jpeg https://images.squarespace-cdn.com/content/v1/5f8d9bc9767c18699c815132/38042434-ce70-4e5d-a2f3-4f552f1599f1/IMG_9250.jpeg https://images.squarespace-cdn.com/content/v1/5f8d9bc9767c18699c815132/8dc7560f-81b5-4047-b31e-3c8a743c5a37/IMG_3034.jpeg Fundraising - Make it stand out Back in the days of life before … https://images.squarespace-cdn.com/content/v1/5f8d9bc9767c18699c815132/1603612488710-V3JN52GII1KK8W04CDU4/IMG_6997+%281%29.jpeg Fundraising Fifty stockings for Portsmouth and Bristol Hospital Out Patients https://www.heldinmyheart.co.uk/dkms-rocks daily 0.75 2020-10-25 https://images.squarespace-cdn.com/content/v1/5f8d9bc9767c18699c815132/1603655599057-ZWXHYW509897YNXU8I5Y/IMG_4946.jpeg DKMS Rocks https://images.squarespace-cdn.com/content/v1/5f8d9bc9767c18699c815132/1603655758263-NFCDNSKTGN7A8IXWF14C/IMG_5070.jpeg DKMS Rocks https://images.squarespace-cdn.com/content/v1/5f8d9bc9767c18699c815132/1603655884656-C5JHHZSBU5NWYFXHE2IA/IMG_5308.jpeg DKMS Rocks https://images.squarespace-cdn.com/content/v1/5f8d9bc9767c18699c815132/1603655945100-SHJFTYGGMH7TX3ZQQYRW/IMG_4941.jpeg DKMS Rocks https://images.squarespace-cdn.com/content/v1/5f8d9bc9767c18699c815132/1603656068492-SQ72QKM7293FTM8A9ANS/IMG_5073.jpeg DKMS Rocks https://images.squarespace-cdn.com/content/v1/5f8d9bc9767c18699c815132/1603656193106-WWRFAQ1EU0URI8A0N6ND/IMG_5059.jpeg DKMS Rocks https://www.heldinmyheart.co.uk/new-page-2 daily 0.75 2020-11-10 https://images.squarespace-cdn.com/content/v1/5f8d9bc9767c18699c815132/1603657510261-8X8XYIEPA003ZLERJN89/IMG_4418.jpeg Expressions of Grief https://images.squarespace-cdn.com/content/v1/5f8d9bc9767c18699c815132/1603657563672-0CV4HZ9QZCMK4VJSGSLH/IMG_1216.jpeg Expressions of Grief https://images.squarespace-cdn.com/content/v1/5f8d9bc9767c18699c815132/1603657622278-P2DORCLR3QIQSZKWPYIO/IMG_4867.jpeg Expressions of Grief https://images.squarespace-cdn.com/content/v1/5f8d9bc9767c18699c815132/1603657649007-B3SB12PPWB3Y0I6VM5R1/IMG_2172.jpeg Expressions of Grief https://images.squarespace-cdn.com/content/v1/5f8d9bc9767c18699c815132/1603657699416-L8379UWUFDCEG99OQC0H/IMG_5417+%281%29.jpeg Expressions of Grief https://images.squarespace-cdn.com/content/v1/5f8d9bc9767c18699c815132/1603657737549-DC22O31OW3JC5Y2AIFJR/IMG_5333.jpeg Expressions of Grief https://images.squarespace-cdn.com/content/v1/5f8d9bc9767c18699c815132/1605016312658-GSV2JC5SXWLMS0DE3N3O/IMG_4652.jpeg Expressions of Grief https://images.squarespace-cdn.com/content/v1/5f8d9bc9767c18699c815132/1605016335121-3N47IV2TOJI5FHV5HTN5/2dbdf951-1066-4562-a99c-9ba1fd5ecea4.jpeg Expressions of Grief https://images.squarespace-cdn.com/content/v1/5f8d9bc9767c18699c815132/1605016382413-D1WHIMMMV8SKNRZUVEZK/IMG_3034.jpeg Expressions of Grief https://images.squarespace-cdn.com/content/v1/5f8d9bc9767c18699c815132/1605016405458-JX32DJU5RUCD29V7EDNW/IMG_0100.jpeg Expressions of Grief https://images.squarespace-cdn.com/content/v1/5f8d9bc9767c18699c815132/1605016560020-7XSX0XN71C1YEEJ1EVEQ/IMG_5365+%281%29.jpeg Expressions of Grief https://images.squarespace-cdn.com/content/v1/5f8d9bc9767c18699c815132/1605016672092-D0SKBL2CWH0UTLNWUXAT/IMG_6127+%281%29.jpeg Expressions of Grief https://www.heldinmyheart.co.uk/courses daily 0.75 2023-09-14 https://www.heldinmyheart.co.uk/navigating-the-heartbreak-of-child-loss-workbook daily 0.75 2022-03-01 https://images.squarespace-cdn.com/content/v1/5f8d9bc9767c18699c815132/1631619604554-OJ9GB40E4MNJN5IDP95Z/IMG_5365.jpeg Navigating the Heartbreak of Child Loss Workbook - Navigating the Heartbreak of Child Loss Workbook I have put together a very special workbook over the last few months, as I didn't feel there was anything available to me at the time of losing my son, Ben. I really felt I needed something that could help me begin to process my feelings and emotions in a way that I found supportive on a holistic level. I'm a bereaved parent and writer and found that immersing myself in creating a workbook for other bereaved souls, actually really helped me to focus on what I needed, as well as imagining what might be of benefit to others. It’s the sort of workbook that can be dipped in and out of. Some days you just don’t feel like doing anything, so it can be opened and read / written in as and when a particular page resonates with you on any given day. I am now making it available as a free pdf download, which you can access by clicking the button below. However, if you would prefer a full paperback copy, you can now purchase this on Amazon here: https://www.amazon.co.uk/s?k=navigating+the+heartbreak+of+child+loss%3A+self-care+journal+by+ginny+walker&i=stripbooks&crid=26HRVQ7TTJ9SL&sprefix=%2Cstripbooks%2C56&ref=nb_sb_ss_recent_2_0_recent The cost is £12.99 and I will make a donation to charity for every copy purchased. https://www.heldinmyheart.co.uk/useful-links-for-bereaved-families daily 0.75 2021-09-29 https://www.heldinmyheart.co.uk/general-2 daily 0.75 2021-10-05 https://www.heldinmyheart.co.uk/store-1 daily 0.75 2023-09-14 https://images.squarespace-cdn.com/content/v1/5f8d9bc9767c18699c815132/1633439680944-8USHCJIX6ZA878277W4G/IMG_5818.jpeg Grief Affirmation Cards - When my son, Ben died, I gravitated to creativity by way of trying to protect my heart from the innate feeling of numbness and loss. In the days and weeks after Ben left for his own adventure among the stars and other realms, he sent us a dragonfly many times, to the point where we just knew as it sailed around us, swooping and reflecting the sunlight, that it was his energy building that connection of reassurance and love. Finding comfort in the written word and after sitting quietly one day and painting a dragonfly, I created these affirmation cards, which I hope will bring gentle encouragement and light to other families on a similar path. Made with love. https://www.heldinmyheart.co.uk/store-1/child-loss monthly 0.5 2021-02-03 https://www.heldinmyheart.co.uk/store-1/bereavement monthly 0.5 2021-02-03 https://www.heldinmyheart.co.uk/store-1/parent monthly 0.5 2021-02-03 https://www.heldinmyheart.co.uk/store-1/grief monthly 0.5 2021-02-03 https://www.heldinmyheart.co.uk/store-1/affirmations monthly 0.5 2021-02-03 https://www.heldinmyheart.co.uk/store-1/love monthly 0.5 2021-02-03 https://www.heldinmyheart.co.uk/store-1/kindness monthly 0.5 2021-02-03 https://www.heldinmyheart.co.uk/store-1/hope monthly 0.5 2021-02-03 https://www.heldinmyheart.co.uk/store-1/sibling monthly 0.5 2021-02-03 https://www.heldinmyheart.co.uk/store-1/p/dragonfly monthly 0.5 2021-02-03 https://images.squarespace-cdn.com/content/v1/5f8d9bc9767c18699c815132/1612365683802-K5JOEMR2XPSM95OP3PZ7/IMG_5824.jpeg Grief Affirmation Cards - Dragonfly Grief Affirmation Cards A selection of the Dragonfly Grief Affirmation cards … part of a pack of 70 affirmations https://images.squarespace-cdn.com/content/v1/5f8d9bc9767c18699c815132/1612365877049-DIBGPYXWMTD3OOHMZ5SM/IMG_5818.jpeg Grief Affirmation Cards - Dragonfly Grief Affirmation Cards 70 Affirmation cards in each pack https://images.squarespace-cdn.com/content/v1/5f8d9bc9767c18699c815132/1612364209297-Q5T6AHZ9SXPLOX2WH2AG/IMG_5823.jpeg Grief Affirmation Cards - Dragonfly Grief Affirmation Cards https://images.squarespace-cdn.com/content/v1/5f8d9bc9767c18699c815132/1612364222706-DNSHBZ3STI1JIH4VUDT8/IMG_5824.jpeg Grief Affirmation Cards - Dragonfly Grief Affirmation Cards https://images.squarespace-cdn.com/content/v1/5f8d9bc9767c18699c815132/1612364231689-4MOH0Q0JGC9KHHBXIVOM/IMG_5828.jpeg Grief Affirmation Cards - Dragonfly Grief Affirmation Cards https://images.squarespace-cdn.com/content/v1/5f8d9bc9767c18699c815132/1612364243069-I4N22Q7RJV7X7SNW5WTF/IMG_5827.jpeg Grief Affirmation Cards - Dragonfly Grief Affirmation Cards https://images.squarespace-cdn.com/content/v1/5f8d9bc9767c18699c815132/1612364233283-VW3DX4APKS24R6UJMOBD/IMG_5818.jpeg Grief Affirmation Cards - Dragonfly Grief Affirmation Cards https://images.squarespace-cdn.com/content/v1/5f8d9bc9767c18699c815132/1612364234119-0U5PCNNSHXDSGUXYJO57/IMG_5820.jpeg Grief Affirmation Cards - Dragonfly Grief Affirmation Cards https://images.squarespace-cdn.com/content/v1/5f8d9bc9767c18699c815132/1612364217881-QTIUHWCEXGROOP8PWI6J/IMG_5819.jpeg Grief Affirmation Cards - Dragonfly Grief Affirmation Cards https://images.squarespace-cdn.com/content/v1/5f8d9bc9767c18699c815132/1612364242765-UJB0RNMY6EPHXK05WO06/IMG_5825.jpeg Grief Affirmation Cards - Dragonfly Grief Affirmation Cards https://images.squarespace-cdn.com/content/v1/5f8d9bc9767c18699c815132/1612364223394-H6WMEK4UVC8QF80L0WSK/IMG_5822.jpeg Grief Affirmation Cards - Dragonfly Grief Affirmation Cards https://images.squarespace-cdn.com/content/v1/5f8d9bc9767c18699c815132/1612364239220-AWMV86RAHDHEOJQMLDJ7/IMG_5826.jpeg Grief Affirmation Cards - Dragonfly Grief Affirmation Cards https://www.heldinmyheart.co.uk/photography daily 0.75 2020-10-25 https://images.squarespace-cdn.com/content/v1/5f8d9bc9767c18699c815132/1603553891143-BWJCELY6W7UBBC2VD9YG/IMG_1899.jpeg Photography - The South Downs at dawn. https://images.squarespace-cdn.com/content/v1/5f8d9bc9767c18699c815132/1603612996053-GK3A0FNQ9Q7W5RK6FSRT/IMG_1967.jpeg Photography The South Downs at sunrise https://images.squarespace-cdn.com/content/v1/5f8d9bc9767c18699c815132/1603554243813-YRI0AEZCFYR4N1DK77PL/IMG_5198.jpeg Photography Ben’s name written in the sand on our first break away in Devon after he died; just so the sky could see it and maybe he could somewhere xxx https://images.squarespace-cdn.com/content/v1/5f8d9bc9767c18699c815132/1603554634228-DTIIF8SMI327GZPO9BEE/IMG_2240.jpeg Photography - Our three bears, together, on a woodland walk around 2017. Miss these days. https://images.squarespace-cdn.com/content/v1/5f8d9bc9767c18699c815132/1603555059552-QWBHX4JG6VPA10PY7EK5/IMG_5630.jpeg Photography - Devon.